Advanced Breathing - Ultimate Relaxation Exercise | Credit: Wim Hof | Deep Pranayama Breath

Increase productivity, performance, and overall well-being while relaxing deeply into this powerful breathing exercise - popularized by Wim Hof “The Ice Man.“ This video guides you through the breathing technique at a faster advanced pace - in 5 rounds. You’ll be taking 35 Deep Circular Breaths, followed by an Extended Breath Hold. The Breath Hold gradually increases each round. Round 1- Breath Hold ⏱ 1 Minute Round 2 - Breath Hold ⏱ 1 Minute 30 Seconds Round 3 - Breath Hold ⏱ 2 Minutes Round 4 - Breath Hold ⏱ 2 Minute 30 Seconds Round 5 - Breath Hold ⏱ 3 Minutes !!! THE BREATH HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!! You can also pause the video and extend the Breath Hold, if you are comfortable. With practice, your breath retention ability will likely increase. // BENEFITS Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life. More information is available at The Wim Hof Method website explains that consistent practice offers many potential benefits, including: ⚕ Boosting your immune system ⚕ Improving concentration ⚕ Improving your mental well-being ⚕ Increasing willpower ⚕ Increasing your energy ⚕ Managing some fibromyalgia symptoms ⚕ Relieving some symptoms of depression ⚕ Relieving stress ⚕ Improving sleep // DIY CREATE A COLD PLUNGE - WIM HOF STYLE ICE BATH THERAPY // SOCIAL • Instagram • Pinterest • Twitter • Facebook #HandsOnMeditation WANT TO HELP SUPPORT THE CHANNEL? ☕ Please, buy me a coffee ________________________ I hope you enjoy this deep breathing exercise. Please leave a comment about how it’s working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development. Warm Regards, Peter Voice-over: Matthew Hall © 2022 Vivid Prana LLC. All rights reserved. | * DISCLAIMER: Don’t do the breathing exercises in water or while operating any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, reduce the number of practice rounds and soften your breaths. It’s important to increase gradually, not forcefully. 0:00 - Intro 0:32 - Round One 3:52 - Round Two 7:40 - Round Three 11:59 - Round Four 16:48 - Round Five