ОФП - 3 круга (жим + выпрыгивание + тяга гири)
Круг: жим 16кг 16кг - 10 раз, выпрыгивание 10 раз, тяга гири к подбородку 10 раз; отдых 1 минута.
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![[Слава Грис] Не переоценивайте свои идеи](https://sun9-8.userapi.com/impg/xvoNC0CP_ClVSVZf6IS465YAPc1OQMq7iBWhLg/PCfgSaowxnk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=32eafa28ad9b31370e86703b0c9851ed&c_uniq_tag=nLgCu8AzDetvOEgvpjEJq9YgUfO5f1OUunKnggbvrSM&type=video_thumb)
5 months ago 00:27:23 1
5 months ago 00:58:27 645