The ONLY “How to Get Abs” Video You Need (SERIOUSLY!)

Build ripped athletic muscle here - Subscribe to this channel here - If you are watching this video, you are looking for the only “how to get abs” video you need. In this video, I am going to show you how to identify what your ab potential is the right way to get them to show. You might be surprised at what it takes to finally carve out the abs that you are looking for. First, it starts with the anatomy of the abdominals. You have to understand that the rectus abdominis is broken up into compartments by not only the linea alba, but by tendinous intersections. The linea alba is what dissects the abs down the middle of the rectus with the tendinous intersections crossing perpendicular to the linea alba to create the compartments, or abs, that you see. Here is the interesting thing; studies on cadavers have shown that 97% of subjects had the linea alba and tendinous intersections make up what we visualize as a 6 pack. 6 pack abs are