Ashtanga Yoga Intermediate Series: Kapotasana with Maria Villella

Ashtanga Yoga teacher Maria Villella on Kapotasana, an asana from the Ashtanga Yoga Intermediate/Second Series. Maria shows how to develop proficiency in this deep backbend while practicing healthy alignment. Includes tips on how to use yoga blocks and a strap to experience correct alignment and reinforce good habits while practicing backbends. Filmed at Yoga Daya in Culver City, CA.