240765-Knee maintenance.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240765-Knee maintenance. 1. Rubbing, 1 minutes every morning. 2. Grabbing, 1 minutes every morning. 3. Rub the popliteal area. 1 minutes every morning. Please keep practicing and you will improve. If you need more comprehensive and effective knee exercises, it is recommended to learn the course: ----10mins Specific Routine • Knee Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kneepain #knees