Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222

Shahroo Izadi is a Behaviour Change Specialist in private practice, she is the author of the books, ‘The Kindness Method’ and ‘The Last Diet’. 0:00 Intro 01:33 Your professional bio 05:39 What’s your relationship with food now? 11:35 Why do people fail to change? 22:55 Impostor syndrome 30:55 How do we prepare ourselves to relapse 38:49 Diets don’t work 45:53 The best actionable advice for change 51:11 What’s your relationship with food now? 56:13 What are you working on now? Shahroo Izadi: Instagram: Twitter: Website: Watch the episodes on Youtube - Follow: Instagram - Twitter - Linkedin - Telegram - Sponsors: Airbnb: Huel: Audio credit: Right Up My Podcast (Intro trailer):