🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)

This quick workout is a no equipment booty workout from home - or anywhere as it requires no equipment! Targeting the glutes we will power through a series of body-weight booty exercises. This is a unilateral style training as we will only be working one side of the body during each circuit. You can always add in a mini band or ankle weights for a little added resistance. Let’s go team!! #booty #workout #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro Warm Up Booty Circuit One (40s work 10s rest x1 round)