240407-In the spring, if you have an attack of rhinitis, nasal congestion and itching, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240407-In the spring, if you have an attack of rhinitis, nasal congestion and itching, try it. Exercise-1, Rub the line on your thumb. 3-5 minutes each side. It comes from the practice of traditional Chinese medicine. If you get rhinitis in spring, you can try it. There are two exercises in total, best practiced together. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #rhinitis #nasal #nasalcongestion #nasalitching