Тайцзицюань, Цигун дома. Упр 5 Обматывание в горизонтальной плоскости.
Цигун дома. Базовая техника Чэнь тайцзицюань. Обматывание в горизонтальной плоскости.
7 чудесных упражнений из нейгун
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