Цигун на ходу: быстрая 7-минутная процедура цигун для обновления энергии

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Want to quickly reset your energy in just seven minutes? Now you can. In this video, Master Qi Gong Teacher Lee Holden shows you a 7-minute routine to reset your energy when you’re out and about. This routine is perfect when you want a quick energy reset. You can do the full routine if you have time, or do just one of the exercises if you’re really on the move. ===LEARN QI GONG=== Want to learn more Qi Gong, which has been referred to as “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: