Семиминутная программа цигун сидя для меньшего стресса и большей энергии

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this seven-minute video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy. If you have a hard time exercising while standing, need a break from working at your desk, or any other reason you can think of, this routine is for you.