3-минутное дыхательное упражнение цигун для снижения стресса и увеличения энергии

3-Minute Qi Gong Breathing Exercise for Less Stress and More Energy: Check out the Breathwork Online Course Now: You can consciously control your breathing to achieve less stress and boost energy. Ancient Indian Yogis and Chinese monks used breathwork to calm their minds and reach higher states of consciousness. Nowadays, contemporary breathwork enthusiasts and researchers like James Nestor, Wim Hof, and Qi Gong master Lee Holden use breathwork to calm their nervous system, get out of fight or flight mode, and enter into deep states of effortless flow, and give them a much-needed boost of energy. In this short video, Master Qi Gong teacher Lee Holden shows you a three-minute Qi Gong breathing exercise for less stress and more energy. If you enjoyed this exercise, we recommend you check out The Breathwork Online Course with Lee Holden. In this four-part live online course, you’ll learn primordial breathwork techniques for modern-