Evening Yoga Routine: Release & Unwind (intermediate level)

This Yogea evening tension relieving routine is designed to alleviate any tension build-up from the day. It starts off with gentle rib cage isolations to open the whole spine and neck and is followed by deeper twists to decompress the spine and open space in the pelvis. The quads are then opened with a massaging semi-table top position and the spine is rounded to release tension. Forward bend twists are introduced to sooth the hamstrings and open the mid back. A variation of flamingo, eagle and modified tri