Garbha Pindasana, How to Roll with Kino, Ashtanga Yoga Primary Series

Once you can get your hands through your lotus in this posture the next movement is to roll around in a circle. The key to turning is to keep the movement originating from the pelvis and steer with your core strength (not the arms). Then it’s also important not to roll directly on the spine but to use the muscles that line the spine to roll up and down. Keywords: Kino Yoga Ashtanga Miami Mysore Power Vinyasa Flow Strength “primary series“ “garbha pindasana“ Core Strength Hi