11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout - Part 1
Our body will be grateful to us in the future if we make at least small but regular investments. So this time I would like to share with you some knee rehab exercises which will help you to fix knee pain in case of knee arthritis, runners knee or jumper’s knee.
Also it works just for knee strengthening to keep you out of knee injury and stay healthy in future as well. It lets you do the things you love the most. So my advice: just do this easy knee workout couple times per week, it will not take much time but your ligaments will be strong and healthy.
SUBSCRIBE ►►►
Knee workout routine:
1. 0:12 One leg press with resistance band - 10 reps for each leg.
2. 0:39 Squats - 10 reps
3. 1:00 Squats with band around knees - 15 reps.
4. 1:22 Side leg raises with resistance band - 10 reps for each leg.
5. 1:43 Split squats - 10 reps for each leg.
6. 2:13 Static wall squat - 60 seconds.
7. 2:34 Pelvic tilt - 15 reps.
8. 3:02 Single leg pelvic tilt - 5 reps for each leg.
9. 3:24 Leg curl with resistance bands - 10 reps for each leg.
10. 3:44 Leg extension with resistance band - 10 reps for each leg.
11. 4:02 Clock reaches - 3 lap for each leg
I am in social network▼
Facebook:
Instagram:
Twitter:
1 view
205
80
59 minutes ago 00:19:51 1
50 Most Brutal Knockouts of June 2024 #10 (MMA•Muay Thai•Kickoxing•Boxing)
1 day ago 00:19:42 1
2024 XL to XS Standing Only Workout For Girls!
2 days ago 00:14:31 1
Do This Standing Routine Every Night to Burn Belly Fat
4 days ago 00:07:29 1
Say Good-bye to Ever-Growing Fat with Standing Exercises.
4 days ago 00:04:45 1
Don’t Miss These 10 Perfect Oblique Exercises 🎯
5 days ago 00:07:11 1
Standing Ab Exercises are the Fastest Way to Get a Six-Pack.
6 days ago 00:06:09 18
This takedown should never be legal anywhere
1 week ago 00:19:20 1
Top 50 Craziest Knockouts of June 2024 #7 (MMA•Muay Thai•Boxing•kickboxing)
1 week ago 00:09:45 1
Standing Flabby Stomach Workout
1 week ago 00:33:23 1
Build A Caterham 420R Kit Car In 30 Minutes // Time-lapsed of course!
2 weeks ago 00:19:32 1
Francesca Lace Crochet Skirt Pattern and Tutorial
2 weeks ago 00:05:48 1
COME JESUS COME acoustic - Worship Jesus At Home
2 weeks ago 03:04:13 1
Glass: Solo Piano Music (Full Album) played by Jeroen van Veen
2 weeks ago 01:16:27 1
Chillout Music for Calm, Comfort and Focus
2 weeks ago 00:57:28 1
BELLE - Dj Set Mix 14 June 2024, Rooftop Sessions [Progressive House/Melodic Techno Music DJ Mix] 4k
2 weeks ago 00:03:55 1
Ice Cube - Hello ft. Dr. Dre & MC Ren (Explicit) (Official Video) HD Remastered.
2 weeks ago 00:04:09 1
The All-American Rejects - “Send Her To Heaven“
2 weeks ago 00:11:09 1
Dmitry Bivol (RUSSIA) vs Lyndon Arthur (UK) Full Fight Highlights
2 weeks ago 00:07:11 1
Say Goodbye to Sagging Fat with Standing Exercises at Home.
2 weeks ago 00:13:31 1
BEST EXERCISES FOR CHILDREN TO DO AT HOME
2 weeks ago 00:20:37 7
20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]
2 weeks ago 00:26:20 4
20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT
3 weeks ago 00:07:11 1
Full-body Fat-burning Workout to Lose Weight Really Fast
3 weeks ago 00:07:11 1
Say Goodbye to Balloon Body Fat with Standing Exercises.