Shaolin Vajra Elbow & Knee

It is one of the most important Vajra routine in Eagle Sec Kungfu. It showed training methods of Sa Bao Gong, Cheng (prop) Elbow Gong, Standing posture, and applications of Ding Elbow, Peng Elbow, Tiao Elbow, Bai Elbow & 5 different Iron Knee methods. They are Ding (retort) Knee, Heng (cross-moving) Knee, Zhuang (crashing) Knee, Ya (pressing) Knee, & Bai (swinging) Knee. Eagle Sect Jin Gang Elbows & Knees You’ve got to have elbow and knee strikes to be a complete Kung Fu fighter of course. This video shows the different applications of these weapons along with conditioning exercises such as light stick beating to toughen the arms around the elbow. Also some counters to elbow attacks at close quarters. Performer: Master Yang Wei is a professor and PH.D. of Fu Yang General University in An Hui Province. Support channel on Paypal: #chinesemartialarts #shaolin #wushu