20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

20-minute cardio HIIT session designed to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is ideal to do right at home. 👉 Free Community & Guides: 💪 Online Coaching & Workout Programs: ▸ Standing HIIT Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300 For more workouts with Oliver subscribe to his Channel | IG: Oliver’s IG: Carola’s IG: Business Inquiries: hello@ Music: