10 Min. Mobility Routine to Improve Your Bodyweight Squat FOREVER | Beginner-Friendly
🤸🏼♀️ A 10-min. bodyweight routine to help you get deeper into your squat position
🎯 Target Areas: hips, ankles, thoracic spine
💭 How To Use: can be used as a warm up before training or whenever you’re working on your squat
🔧 Equipment: optional - a wall and a blanket for level 1 versions
#squatmobility #deepsquat #bodyweightsquat
Hey team! This routine is designed to mobilise all important joints & movement patterns you need to get DEEP into your bodyweight squat.
See you on the mat! 🔥
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10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря