66 TRX Exercises For At Home And Travel Workouts

Apart from bodyweight, the TRX is one of my favorite training tools for on the road workouts. We also use it a lot in our team training sessions as well as semi-private; it’s a diverse tool. I’ve picked 66 of my favorite exercises (there’s a lot more especially when you start using combo’s) you can use to stay or get in great shape. I’ll break down some examples of ways I break things down when I’m on the road. Here are some training methods I use that are simple to follow: Density Training Interval Training Straight Circuits You can also split these into upper body, lower body, or full body. To one honest, for on the road or at home workouts I prefer to do full body as I’m usually crunched for time and want to get the best bang for my buck in the shortest amount of time. If I fly into a hotel and can set up the TRX I’ll usually do a mix of upper body while doing a lot of lower body mobility (I have a structure in place that helps me