Feldenkrais session: Improving Chest Mobility

Improve chest mobility without stretching. Instead use this kind of movement sequence. “There is a notable contrast in developments within exercise science between the West (North America and Western Europe) and the East (the former Soviet Union and the Eastern Bloc), particularly since WWII. The East continued to perform scientific investigations into performance development in what we would consider today the fundamental understanding of motion and motor patterns. In contrast, the West increasingly focus