22 Leg Exercises for Bad Knees

22 Leg Exercises For Bad Knees Knee pain doesn’t have to mean avoiding Leg Day! Actually, if you have knee pain, it is even more important that you strengthen your legs and glutes. Try these 22 Knee-Friendly Leg Exercises to strengthen your legs while preventing and avoiding knee pain. And see the links below for even more moves and tips to help you deal with knee pain and even get in a great leg workout! Pull Throughs (1:07) Hip Rotations (1:18) Frog Hypers (1:30) Sit (1:4