10 min MORNING YOGA flow for DANCERS - Silvia Brazzoli

Welcome to your quick and effective morning yoga flow for dancers. I want to share with you some of my favorite exercises to wake up the body and mind, and to start the day in the most beautiful way. I’ve been practicing yoga since i was 16 years old, loving the journey and the way it helps me keeping my body and mind balanced, strong and healthy, especially in periods of intense work. Being a dancer is fun but is also hard work, yoga is the best way to release, stretch and strengthen the muscles while recharging, relaxing and healing from the inside out. I hope you will enjoy this class. If you do please give it a thumbs up, share it and subscribe, this will help raise my content to the top so i’ll be able to bring you more free classes! Thank you for practicing with me Special thanks to my sister GENNY BRAZZOLI for the video shooting _____________________________________________________________________ Find me at any of the following: donations: Thanks for watching! Ciao, I’m Silvia, dancer, dance instructor, dreamer and art lover based in Italy. Since i was young passion to artistic activities and dance have influenced my life. I’ve found my biggest love for oriental dance when i was 18, since that day is just growing bigger! i’ve been dancing and teaching professionally for the past years all around the world, living my dreams. The growth of a dancer is never-ending and i’m constantly researching, traveling and training in oriental dance and several dance styles, influencing the development of my own style. ___________________________________________________________________________________ DISCLAIMER: By joining this class you understand and agree that Silvia Brazzoli doesn’t hold any liability to you for any injury or loss you may suffer in connection with any content that she may share during the class. Consult your doctor before starting any physical activity. #silviabrazzoli #silviaraqs #yoga4dancerswsilvia