Сегодня поработаем над прессом! 💪
Делаем 3-4 круга! Между кругами отдыхаем 1 минуту!🕛
📌Упражнение “складка“, попеременно к каждой ноге - 20 раз
📌Боковые выпады - по 15 раз в каждую сторону
📌Упражнение “ножницы“ лёжа на спине - 20 раз
📌Бег на месте, высоко поднимая колени - 20 секунд
📌Упражнение “супермен“ из упора лёжа - 20 раз
📌Упражнение “скалолаз“ - 20 раз
📌Упражнение “самолет“ из упора лёжа - 20 раз
📌Попеременное опускание прямых ног вправо и влево, лёжа на спине - по 10 раз а каждую сторону
📌Скручивания
#тренировка #фитнес #goodmorning #bigbench #dedication #eatclean #fit #fitness #fitnessgear #flex #grind #grindout #grow #gym #gymlife #instafit #instafitness #fitnesswithraskin #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat#swole #trainhard
1 view
2035
565
2 months ago 00:17:38 1
The moment we stopped understanding AI [AlexNet]
2 months ago 00:00:49 1
☠️The man found the ghost☠️ #viral #ghost
2 months ago 00:28:50 1
Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)
2 months ago 02:23:15 1
Everything About Factorio: Space Age
2 months ago 00:05:35 1
How to reballing emmc ic | smartphone repair course
2 months ago 00:01:08 1
how to find short circuit mobile phone in tamil | sk computer technologies
2 months ago 00:00:59 1
Mobile Repairing Course | Tamil video | mobile phone light ic reballing - Youtube
2 months ago 00:01:52 1
air conditioner inverter PCB service training in Chennai | motherboard course
2 months ago 00:02:26 1
room and coil sensor tracing voltage | ac inverter pcb course
2 months ago 00:05:25 1
ac inverter pcb checking | ac inverter pcb course
2 months ago 00:02:30 1
Bldc motor voltage checking | Ac inverter pcb course
2 months ago 00:05:27 1
Ac inverter pcb course chennai | sk computer technologies
2 months ago 00:00:36 1
Mobile phone power ic reballing
2 months ago 00:00:59 1
laptop ic remove and refix by soldering iron
2 months ago 00:28:56 1
Week 2 Day 2 // No Repeats HIIT Workout + Abs
2 months ago 00:56:19 1
JIMI HENDRIX - The Scandinavian Experience (1969) - Full Concert
2 months ago 00:05:56 1
Tu Hi Mera - Jannat 2 (Classic Cover) - Aakash Gandhi (ft. Jonita Gandhi & Sahil Khan)
2 months ago 00:04:58 1
2011 Dallara GP2-11 | 612hp Mecachrome V8 | BOSS GP Hockenheimring
2 months ago 00:36:39 1
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
2 months ago 00:05:57 1
OrCAD X Capture: How to Add Alternate Footprints for PCB Designs
2 months ago 00:17:06 1
15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band
2 months ago 00:29:15 1
Week 1 Day 4 // Full Body HIIT + Abs Workout (No Equipment)
3 months ago 00:17:35 1
What Do Neural Networks Really Learn? Exploring the Brain of an AI Model
3 months ago 00:49:04 1
Scientists Discuss the Future of Biological Computing