25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability

🤸🏼‍♀️ A 25 min. knee stability workout that combines mobility, balance & strength work using dynamic movements, single leg work, isometric & eccentric-focused contractions. The workout includes: movement prep (warm up), mobility, a balance/coordination circuit, an anterior strength circuit (front of the legs), a posterior strength circuit (backside of the legs) & a decompression circuit (cool down). 🎯 Target Areas: hips, knees, ankles, feet & surrounding (muscle) tissue 💭 How To Use: this is its own workout! (if done in combination with other strength training, do it after) 🔧 Equipment: a wall/door; chair (optional) if you struggle with squats ✋🏼 Heads up: this is a generalized approach to knee stability training and NOT a rehab routine for specific types of injury. Please consult your healthcare professional before trying anything in this video to see whether appropriate for your i