Plantarflexion Taping for Plantar Plate Tears

The digital plantarflexion taping technique for plantar plate tears and inflammation involves using cloth adhesive tape to restrict the dorsiflexion of the metatarsophalangeal joint of the affected digit to only 10-15 degrees of dorsiflexion during the propulsive phase of walking or running. Three 8-9“ pieces of 1/2“ cloth adhesive tape are used to prevent the proximal phalanx of the affected digit from dorsiflexing during propulsion which, in turn, prevents excessive tension force on the plantar plate to allow it to become less inflamed and, hopefully, heal over time while the patient continues their normal weightbearing activities. Digital plantarflexion taping, along with twice daily plantar icing therapy (i.e. two 20 minute icing sessions per day), custom foot orthoses to accommodate the affected metatarsophalangeal joint, wearing thicker soled cushioned shoes and avoiding barefoot activities greatly enhances the healing of plantar plate pathologies. Cortisone injections and even