❌Never Play Like This | BADMINTON

❌Don’t put too much pressure on your shoulders or arms ❌Don’t grip your racket too tightly, you’ll get the technique wrong ❌When your muscles are tensed, it will be hard to produce a nice swing ✅Relax your muscles ✅Relax your mind and focus on technique, not power ✅Enjoy the game and stay relax for every shot Vitaly Durkin on the court