Capoeira Moves: Au Helicoptero Cartwheel Helicopter Tutorial Strength Project/Global Fitness

Special thanks to Global Fitness for allowing us to use such an awesome facility! The helicoptero is movement that is most commonly known in capoeira. It is a carthweel that looks like a windmill, where the leg that is supposed to make initial contact to the ground, passes the ground and you land on your opposite leg. Most Recent Video: Most Recent Video: