240668- Poor circulation, afraid of cold, give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240668- 1. Poor circulation, afraid of cold, give it a try. 2. Lose weight. Inhale, clap your hands up. Exhale , clap your thighs. 36 times one set, 3-4 sets every morning. The palms are the holographic reflexology area of ​​the body. Clapping your palms is equivalent to a full-body massage, which can help the whole body circulate and metabolize better. Clapping upward can stretch the heart meridian and lung meridian on the inside of the arm, helping them maintain good function. Patting the outer thigh downward, this position belongs to the gallbladder meridian, which can tap the Huantiao point and Fengshi point to help bile secretion and better metabolize fat. Standing on tiptoe is good for heart and kidney health. Please keep practicing and you will improve. If you need to improve the whole body circulation and metabolism more effectively, it is recommended to study the course: 1. 56mins Daily Routine • Full Body Practice 2. 60mins Acupoint Vibration • Full Body Patting If you want more effective weight loss exercises, it is recommended to study the course: ----28mins Specific Routine • Fast Fat Burning Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #circulation #cold #loseweight