Hockey Endurance Workout 🏒💦

- Get our Hockey Training Programs here! Coach Dan runs us through a Hockey Endurance workout in this video. Here’s the full workout: A: Eccentric Load DB Box Jumps 10 x 3 with 15 secs rest B: Lay Down Turnaround Sprints: 10 x 10 yds with 30 secs rest C: Bulgarian Split Squat Iso-Holds: 10 x 10 secs isometrics per leg, 20 secs rest D: Skater Jump 5 x 3 per leg with 15secs rest E: Weighted Plank: 3 x 60 secs with 60 secs rest Train Hard, Kevin