Justin Medeiros Completes Inverted Medley in 4 Minutes

Individual Test 3 of the 2023 NOBULL CrossFit Games was Inverted Medley. Watch two-time Fittest Man on Earth Justin Medeiros blow through this gymnastics mix in just over 4 minutes. Inverted Medley For time: 30-foot unbroken handstand walk over the ramp 8 free-standing handstand push-ups Unbroken obstacle steps to a 180° pirouette 16 pull-overs Unbroken obstacle steps to a 360° pirouette 8 free-standing handstand push-ups 30-foot unbroken handstand walk over the ramp #CrossFit #CrossFitGames #Sports 🎥 @richard_bloomer — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000 athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Learn more about the CrossFit Games → Learn more about CrossFit → Find a CrossFit affiliate near you →