Boyka Bicep Workout - Undisputed 4

This video is about Boyka’s Bicep Workout Routine June 2015 for Undisputed 4. Barbell Curls 3 sets 8-12 reps Dumbbell Curls 3 sets 8-12 reps Cable Rope Curls 3 sets 8-12 reps In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: Artist: