Podcast 208: How to find the root of anxiety & depression & begin the healing work

Register for my 2020 Virtual Mental Health Solutions Summit here: **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) Show Description: Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and experience life’s ups and downs. The fundamental way we do this is by listening to the signals our brain and body send us, like anxiety and depression, and getting to the root of what these mental and physical symptoms are telling us about the imbalance in our life. In this podcast I speak with holistic board-certified psychiatrist, acupuncturist and yoga teacher Dr. Ellen Vora about how it is possible to learn to understand and manage our mental health by embracing these signals and listening to what they have to say, how facing the root of our fears and anxiety helps us find true healing, what a functional medicine approach to mental health looks like, why the current system of mental healthcare needs to change, the relationship between psychotropic medication, withdrawal and mental health, and more! For more info on Dr. Ellen visit: . Follow her on social media: @ellenvoramd Read the show blog here: **Special offers from this episode’s sponsors** -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child’s life. Head to , and help vulnerable children heal by giving the gift of therapy today. -Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to to start your FREE 30-day trial. Additional Resources: **Pre-order my new mental self-care tips book here for less 20%: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: -Visit my website at for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: -Facebook: Dr. Caroline Leaf: -Twitter: @drcarolineleaf: -Youtube: If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!