Purslane, also known as Verdolaga, has transformed from a bothersome garden intruder into a valuable treasure! This exceptional plant is making a triumphant return to farmer’s markets and esteemed restaurants, presenting a fusion of health advantages and culinary satisfaction.
Once recognized under various aliases such as hogweed and pigweed, Purslane now emerges as a weed worth embracing. Esteemed as a superfood, it holds a significant place in the hearts of even notable figures like Mahatma Gandhi, and its popularity is on the rise once more.
Let’s delve into the nutritional benefits of Purslane:
Omega-3 Fatty Acids: Purslane stands out as an exceptional plant-based source of these essential fatty acids, crucial for brain and heart health, particularly among vegans.
Antioxidants: Abundant in antioxidants like glutathione, Purslane aids in shielding cells, combating damage, and decelerating the aging process.
Minerals: Laden with noteworthy amounts of calcium, magnesium