443kg/976lbs x 3 Raw Squat w/ wraps (PR) @ 140kg/308lbs
This was the 5th week of my meet prep for WRPF worlds, 3rd heavy squat session. I finished with a 3 rep PR with 443kg/976lbs. My best triple before this was with 955lbs a while back. Right now I’m 12 weeks out from the meet but still have a lot of heavy training left a head of me. Body weight is holding consistent around 308-310lbs most mornings.
1,097 view
0
0
9 years ago 00:02:04 1.1K
443kg/976lbs x 3 Raw Squat w/ wraps (PR) @ 140kg/308lbs