Kettlebell: How to do the Kettlebell Front Squat

Leeds Personal training & weight loss Kettlebell Hendricks from Leeds shows you how to do the Kettlebell front squat. This exercise will help you build good strength in your legs and core. If you have good flexibility in you hips and ankles, you will be able to go lower into your squat (Deep squat), If not just concentrate on going down as low as you can in the squat, keeping good form. A good squat technique is essential for weight loss and burning fat.