35 Min INTENSE Full Body KETTLEBELL + BODYWEIGHT Workout | Strength Combo & Explosive | No Repeat
In this 35 Min INTENSE Full Body KETTLEBELL BODYWEIGHT Workout | Strength Combo & Explosive | No Repeat, we will have a total of 14 sets, each consisting of 3 movements. Each set contains the first two exercises with the kettlebell, followed by a bodyweight movement. Each movement will be performed for 35 seconds, with a 15-second break between exercises and a 20-second break after each set.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Let’s Go!
Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:
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