Welcome to a 70 minute, full body yin yoga practice. A time for stillness and quiet. A time for less doing and more being.
Practice Outline:
Supported Fish
Caterpillar
Sleeping Swan/ Figure 4
Dragonfly/ Frog
Dragon
Toe & Neck Stretch
Twists
Corpse
Shared Poem:
“Today“ by Mary Oliver
Props (optional, but nice to have):
2 Blocks
1 Blanket
1 Bolster
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Love,
Brittany Timberlake
#yinyoga #fullbodyyin #timberlakeyoga
🎵 Do you prefer music when practicing with me? Feel free to listen
... to my ever growing “Yin Vibes“ playlist on Spotify:
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise progShow more