70 min Full Body Yin Yoga | Less Doing, More Being

Welcome to a 70 minute, full body yin yoga practice. A time for stillness and quiet. A time for less doing and more being. Practice Outline: Supported Fish Caterpillar Sleeping Swan/ Figure 4 Dragonfly/ Frog Dragon Toe & Neck Stretch Twists Corpse Shared Poem: “Today“ by Mary Oliver Props (optional, but nice to have): 2 Blocks 1 Blanket 1 Bolster 💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: 💗 Love, Brittany Timberlake #yinyoga #fullbodyyin #timberlakeyoga 🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing “Yin Vibes“ playlist on Spotify: Timberlake Yoga - Disclaimer: Please consult with your physician before beginning any exercise prog