“Remember that everything that is happening around you, good or bad, is in some way conspiring to help you.” – Debasish Mridha
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🧘♀️ Practice with me in my Online Studio with this free class, Firefly Flow:
I’ve been recording every single one of my practices for the last 12 years. I love to record and keep them. It’s like keeping a written journal in visual format.
I like to reflect on different mental/emotional states I have journeyed through, and when I’m feeling stuck or uninspired, these video logs of movement help me to remember a piece of myself I can sometimes forget.
We can get caught up in the details in our everyday lives, but when I reflect on how far I have come, a bird’s eye view comes into play and reminds me that life is a grand orchestra. The mysterious universe seems to be organizing everything with purpose, intelligence and love. And everything wi
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