100-Kick SAVATE Workout (26 mins)

Savate workout / Savate training (Savate Boxe-Française, French kick boxing). Learn Savate kicks and workout with former World Champion James Southwood. Try the Fouetté, Chassé and Revers kick techniques in this introductory home workout. 00:00 Introduction. 00:19 Warm-up. 05:52 100 punches! 08:13 Dynamic stretching. 09:39 100 kicks! 19:39 100 ab reps! 24:52 Cool down. For a full set of workouts and technical classes, follow the link to my online training academy (London Savate World Academy).