350LBS IN 3.5 YEARS: A Powerlifting Mini-Documentary

MONSTER GARAGE GYM presents a mini-documentary on how powerlifting basics, more specifically building a strong foundation first, then adding more sophisticated methods into the training mix help best ensure the greatest power growth as measured on a sigmoid curve. In this film, Allan Engresso is seen over a span of approximately adding 350LBS onto what was his then max squat weight (approx. 350LBS). Al is as of 2013 a 40 year old, life-time drug free lifter who transformed from a typical average