DAY11 #OER BASE | 5 Min. Squat Warm Up - Hips, Ankles & Spine | Improve Squat Depth

🤸🏼‍♀️ A 5-min. squat warm up routine to get you ready for your next back (or bodyweight) squat session. 🎯 Target areas: hips, ankles, thoracic spine (mainly) 💭 How To Use: as a warm up before training or whenever you’re working on your squat 🔧 Equipment: towel / mat (optional - if you struggle to keep your heels on the floor) #squatwarmup #squatmobility #squat Day 11 of the OER Base challenge is a quick & efficient 5 min. squat mobility / warm up routine. We’re tackling hips, ankles & thoracic spine - for better range of motion and quality reps! See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists: 🎵 Music: Get SF to Berlin by Spencer Bro