English below
Исходное положение - как в отжиманиях от пола узким хватом. Сначала немного отталкиваемся назад, после чего опускаем туловище вниз к полу, и в таком положении передвигаем корпус максимально вперед, как бы “скользя“ по полу, но касаемся только ладонями, и в конце такого движения делаем отжимание, а потом возвращаемся в исходную позицию. Стараемся максимально задействовать переднюю дельту и трицепс.
Starting position - as in push-ups from the floor with a narrow grip. First we push back a little, then lower the body down to the floor, and in this position we move the body as far forward as possible, “sliding” along the floor, but touch only with our palms, and at the end of this movement we do push-ups, and then return to the starting position. We try to maximize the use of the front delta and triceps.
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