“The Black Panther” movie fight submission chain

(This is the “Long version” of the the Instagram video that also shows how to apply the triangle choke in addition to the arm bar.) The keiki in our children’s self-defense class asked about the submission grappling technique seen in the challenge for the throne in the waterfall fight between T’Challa and M’Baku in the film: “The Black Panther”. Although the students in class are quite young they were able to demonstrate and spar with it against resistant opponents by the end of the weekend. Today’s clas