Quick 10 Minute Arms Tone Up Home Workout No Equipment

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal. DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I’LL SHOW YOU HOW TO GET STARTED! - Welcome back ladies! If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit! These moves, you can do at home are perfect if you’re just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results. My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don’t know where to start. In this video I show exactly what you can do to start exercising and getting in shape! If your goal is to get fit, then take my advice and follow along as best as you can. Getting fit doesn’t come easy and does require effort, so if you’re ready subscribe to my channel and let’s go! Instagram - @petragenco TikTok - @petragenco Music - Epidemic Sound #over40 #weightloss #bodytransformation #homeworkout D I S C L A I M E R If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.