Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees

Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their knee. Strengthen and stabilize your knee joint with 5 simple exercises for your quads, hamstrings, and hips. =================================== Be sure to supplement these strengthening exercises with the right stretches for your knees! This 7-minute follow-along stretching routine is what I recommend: =================================== JARED’S RECOMMENDED FOAM ROLLER (aff): JARED’S EXTRA THICK HOME WORKOUT MAT (aff): =================================== Increasing the strength and function of the muscles that act on the knee joint is a great way to decrease pain, and improve function. Now when we talk about the mechanics of the knee, it’s a relatively simple joint. It flexes (bends) and extends (straightens) and that’s about it. The mus