Barrel Roll + Tic Toc - AcroYoga Washing Machine Tutorial
Tic Toc 11:32
swan dive 31:43
Muff Dive Dismount 1:02:25
Muff Dive Full 1:19:15
Remember Safety First! I strongly encourage flyers to hold positions on the ground and/or on a belly base before trying them on an L-base.
If you’re serious about independent learning, consider investing in a set of mats. $88 dollars gets you 12 tiles, sufficient for most L-based acro.
ile/foam/
Check out my massive collection of more #acroyoga #poses, #transitions, and #washing machines at or go straight to:
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