Пилатес, Body Ballet или Stretch & Balance. Что выбрать
Наталья Воронцова рассказывает отличия между такими популярными видами занятий балом и классической хореографией как Пилатес, Body Ballet и Stretch & Balance.
В студии хореографии Сердце балета преподают все три направления. Расписание вы сможете найти на сайте
5 hours ago 00:15:27 4
![[Madeleine Abeid] DAY 20 - 1 Month At Home Pilates Plan // 15MIN Strength & Sculpt Full Body // madeleineabeid](https://sun9-59.userapi.com/impg/R6qTlC2H2u1fEwo1zW46ZEisZ_HeiPYQ-Fm49A/YgQ2_8PqCGM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=61fdca1257c01acad6ef6ca7e347639a&c_uniq_tag=_udfcAaRavsP7toLhSyQ_jhJjdCsWgXbHeOv97H9tYk&type=video_thumb)
6 hours ago 00:12:07 3
![[Lidia Mera] 10MIN full body pilates workout // de-bloating & flexibility // beginner friendly](https://sun9-4.userapi.com/impg/s2RJOnR9ZyjEv0_Ji_dWTnvxQ0hb5ldqVVX3pA/ialuqWifLFw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=595ebf3593c9934f2ca8a6597ee3674a&c_uniq_tag=q_OO6DxST0eicDuCJo8Gi9tTp4EzH2QOZiu8vFsAew0&type=video_thumb)
1 day ago 00:10:26 11
![[PS Fit ] 10-Minute Oblique Workout](https://sun9-72.userapi.com/impg/OkeT-csm1ROQHD0hyyKTWhbxNM7-b_lsiKvZmA/RBi81Pk2A90.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ed7900ff0042df5a73da8a9c0735f00a&c_uniq_tag=yM_neqgy1olSImXgJx9ThPVpPCwOTj4haJI5gSJ5x-Y&type=video_thumb)
2 days ago 00:19:57 12
2 days ago 00:14:46 1
2 days ago 00:15:27 24
2 days ago 00:23:45 49
2 days ago 00:14:27 1
2 days ago 00:39:43 6
2 days ago 00:19:56 3
2 days ago 00:19:45 27
2 days ago 00:00:14 19
2 days ago 00:31:42 6
![[AthletiCulture] Pilates Body Full Workout with Alisa Wyatt](https://sun9-13.userapi.com/impg/ZVpsGNO-spwwC9WVbCiyZwCe1RI6_aUr2Y4wAw/lcLCpOadc1s.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cbb05f8c92326e306fbdae97eaecca2f&c_uniq_tag=-DES94ATJYL-PttdMzkO3UpA2GIINyJnZ3Ff6qdFAo0&type=video_thumb)
2 days ago 00:40:10 20
![[Lidia Mera] 40MIN full body pilates workout // tone & lengthen // no equipment or repeats](https://sun9-78.userapi.com/impg/eJQru7zbol67Ge01Tz0idISHzBFJHNfZjHnA4w/gqa3OTjUwBw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=04da1909f0d91d564903bcd926aef40b&c_uniq_tag=Ursheux-QcIlfGyxCA27GUxQRsS4tDU62riNOxGWcXU&type=video_thumb)
4 days ago 00:31:51 26
![[Lidia Mera] 30MIN full body hourglass pilates workout // slim waist + toned body // no equipment](https://sun9-17.userapi.com/impg/68mMfLmtaWWQe9W5xQi6pFNHmmCQgvSq-Wfy0w/x-PN4BzGRiY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bf0cd071509b7ff67a7776b0f3828dba&c_uniq_tag=9zXHUVUnnhsRcxEB68IhNRhnriUJ_v1XRgqMhGuPxx4&type=video_thumb)
4 days ago 00:21:03 12
![[Lidia Mera] 20MIN everyday full body hourglass pilates workout // no equipment // slim waist and toned body](https://sun9-44.userapi.com/impg/BwTAe7fJOWudc_F1IWW6rpk6IpWk44iOnY61Aw/aDPdOzOAcLs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5d8b319dcb26ccd70e95c518b620236&c_uniq_tag=1ojhA1nKgXQxnh-5dt7vwzKV_8txZc5QXDzynvE6ilA&type=video_thumb)
4 days ago 00:16:31 48
![[Lidia Mera] 15MIN hourglass pilates workout // full body tone & lengthen // no equipment | LIDIAVMERA](https://sun9-70.userapi.com/impg/WjdQKQ5uBkGjQChny7uHIFF9lWHnLvkJkr2FEg/yxfYp7R_Oio.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5b522043410b2654a390967124a987c&c_uniq_tag=W4qLVW13_arHhCkoamLYvQOXXY8cozfzOOXD1Gfnnns&type=video_thumb)
4 days ago 00:11:16 24
![[Lidia Mera] 10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly](https://sun9-76.userapi.com/impg/nLZkFOgA5AQxveNBiMv00mOL3fIhJ7aeK9jhag/bfNkWRv-wqc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=66fb5c0f4e27ab9b52fd793abe9c6a4d&c_uniq_tag=enrlroaSoZcxDKiA2Hk9CAWazau0rXodcvx9GKERA_0&type=video_thumb)
4 days ago 00:12:42 33
![[Lidia Mera] 10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA](https://sun9-3.userapi.com/impg/kDQtP8uItEDIX3lmDRbmL-wlRFgFDidpkT9R8w/W0EJIuFo684.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=abbd657666da5f3447c0d53c08131c85&c_uniq_tag=mzx7uLn5LwuTeogoKhKWFDjEag9mWoxLpKyOVMQG0lM&type=video_thumb)
5 days ago 00:19:57 51
![[Madeleine Abeid] DAY 25 - 1 Month At Home Pilates Plan // 20MIN Hourglass Full Body Sculpt // madeleineabeid](https://sun9-59.userapi.com/impg/__G6cGux2-sSPEJalKxV3LcHHmmEeQngG7_3og/ds9UTrOPRGc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1812fd8e436fecd48e05b4ec3f0de59c&c_uniq_tag=27yfuZr2iDaNwYQCkUOZZCJ7bAYpVN3sPdpZRmkc-MY&type=video_thumb)
5 days ago 00:14:46 34
![[Madeleine Abeid] DAY 21 - 1 Month At Home Pilates Plan // 15MIN Lean & Toned Full Body Sculpt // madeleineabeid](https://sun9-78.userapi.com/impg/MYvFCCQJn4jAqtAUAr_sdb0EVLvX-SAnGBDvVQ/Bcw-iR3qeVc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c0a85a6db4756f9d73999df2cb7f9f77&c_uniq_tag=EH9N6uhw2sVorIfo2jrByXpoy5cN6gFUEjXxmzWmYCo&type=video_thumb)
5 days ago 00:46:28 6
![[PS Fit ] 45-Minute Jake DuPree Remix](https://sun9-72.userapi.com/impg/jRwacPML-X8byxYiBWg8FIoDR8_2NJWh9ZkdKQ/uCL3QUyacOk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cfab399d9c5a0fe57f65894df1ee5ac8&c_uniq_tag=357lNNbdnc69YFae4gPadwYMFmlf9ihMwDnL5K5XDKA&type=video_thumb)
7 days ago 00:17:04 9
![[emkfit] 15 MIN HIGHSCHOOLMUSICAL ABS AND BOOTY PILATES-ALL STANDING- NO EQUIPMENT](https://sun9-77.userapi.com/impg/1stdLiOAoP6iUgAKwlFxnzFWTnhvUdWvVDN4EQ/5sC3ZQiuPDY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d050fbde56c7cd5e76a3db90d461aa4c&c_uniq_tag=ye8OLW7Y3u76gIjF9th_G39rI4lgz8eHli_94zkMI20&type=video_thumb)
1 week ago 00:23:45 114
![[Madeleine Abeid] DAY 16 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body Sculpt // madeleineabeid](https://sun9-12.userapi.com/impg/nAN_-_jbfDaebg4GdJzM-hkVu3l_pDZIh3n_jw/BeDMU5rsiA4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e1e0e5319ebcdcc7fe6fbc232db1cfd2&c_uniq_tag=TzytvxQ7-zuJM-rqtL92bHr8iZFUjjfWG2CIEZlCCJw&type=video_thumb)