Improve blood vessel elasticity, prevent heart disease and stroke. #exercise #ancientselfcare #taich

1. Improve blood vessel elasticity, prevent heart disease and stroke. 2. Improve liver healthy. Inhale, make a fist as hard as you can. Exhale, Open your fingers as hard as you can. 36 times one set, 2-3 sets a day. The liver controls tendons and ligaments throughout the body. The fingers have very few muscles but a lot of strength. This is because the fingers are full of tendons and ligaments. Therefore, there is a saying in Chinese medicine if the liver energy is sufficient, the fingers can make a fist, but if the liver energy is insufficient, the fingers will be weak. Yin and Yang interact with each other. Making a fist can exercise tendons and ligaments, which can help the health of the liver. Traditional Chinese medicine believes that blood vessels also belong to tendons and ligaments, and the body is a system. A healthy liver can help the health of blood vessels. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #