40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

40 min HIIT & CORE Workout with weights woohoo. If you have dumbbells - GREAT, if not... grab two bottles or bags of rice... something from your kitchen cupboard will do the job! No excuses, let’s burn calories together, it’s a good day to push it to your limit!! Let’s do it ♡ Sign up to my Grow with Anna APP for more workouts & challenges: ▸ Muscles Worked: Full Body Cardio Toning ▸ Time: 40 Min Cool down stretches ▸ Equipment: Dumbbells (I’m using 2x 5kg for your reference) Workout: ▸ Warm Up 30 sec on, no rest Reach Up Forward Fold Big Arm Circles Squat Hamstring Stretch Standing Toe Taps Good Morning Squat Warm Up Run Wide Leg Toe Taps Air Squats ▸ Workout 40 sec on, 10 sec off Goblet Squats Jumping Jacks High Plank Hold Reverse Lunges Jumping Jack Variation Low Plank Hold Squat Lunge Combo Pop Squat