20 MIN TOTAL CORE Workout - With Weights and Surprise Challenge - No Repeat, No Jumping, Low Impact

Team, this 20 MIN CORE Workout will strengthen your total core and with the added weights, you’ll feel an extra burn in your muscles! 🔥 Push through until the end for a little surprise challenge and remember you’ll feel stronger after these short 20 minutes! Grab your mats and your dumbbells and let’s crush it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Total Core ▸ Time: 20 Min ▸ Equipment: Light Weights (I’m using 2 x 4kg dumbbells for your reference) Workout: ▸ 00:00 Workout 30 sec on, 10 sec off Walk It Out Squat Crunch Down Dog Knee Drops Squat Crunch Low Plank Climbers Thruster Twist Thruster Twist Core Rotations Step Back Crunch Leg Raise Climber Climber Hold Knee Downs Leg Raise Climber Climber Hold Alternating Knee Drops Sumo Side Bend Squat Side Punch Side Punches Oblique Push Bac